Brittany Metzger Therapy
NEW YORK CITY
Where deeper understanding begins
Support for grief, women’s health, and life transitions—offering a space to slow down and make sense of your experience.
Therapy here isn’t about rushing to fix what feels hard or overwhelming. It’s about creating space to understand it—at your pace, in your own way.
Whether you’re navigating loss, changes in your identity, challenges in your body, or a season of life that feels uncertain, you don’t have to move through it alone. Together, we gently explore what you’ve been carrying, making room for both what’s been difficult and what’s still unfolding.
GRIEF & LOSS
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WOMEN'S HEALTH
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LIFE TRANSITIONS
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GRIEF & LOSS • WOMEN'S HEALTH • LIFE TRANSITIONS •
Brittany metzger, lcsw
Hi, I’m Brittany!
I’m a therapist based in New York, specializing in supporting young adults and professionals navigating grief, emotional overwhelm, anxiety, life transitions, and women’s health related experiences.
My work is rooted in the belief that therapy should feel like a safe, collaborative space — one where you don’t have to filter yourself, hold everything together, or figure it out alone. Together, we slow things down, make sense of what you’re carrying, and create space for clarity, healing, and meaningful change.
My approach is warm, relational, and collaborative. Rather than rushing to “fix” symptoms, I focus on understanding your experience and helping you make meaning of what you’ve been through, offering a reflective space to process what’s been lost and reconnect with yourself.
From the outside, you may seem like you’re managing—but internally, something feels unsettled.
Whether you’re navigating grief, anxiety, emotional overwhelm, or a life transition, you don’t have to hold it all on your own.
Therapy is a space to be supported, understood, and gently reconnect with yourself.
THERAPY SPECIALTIES
General Anxiety
Support in quieting the mental noise and finding a steadier sense of calm.
cancer support
A space to process, cope, and navigate the emotional weight of diagnosis and treatment.
chronic illness
Gentle support for the ongoing physical and emotional realities of living with chronic illness.
grief & loss
Holding space for your grief while helping you move through it in your own time.
LIFE TRANSITIONS
Support through periods of change, uncertainty, and the in-between moments of life.
MATERNAL MENTAL HEALTH
A space to process, cope, and navigate the emotional weight of diagnosis and treatment.
SELF-ESTEEM & SELF-LOVE
Rebuilding your relationship with yourself with more compassion and clarity.
WOMEN’S HEALTH
Support through the emotional and physical experiences that shape your relationship with your body.
HOW TO GET STARTED
01
REACH OUT
Fill out the brief contact form to share what’s bringing you to therapy.
02
FREE CONSULTATION
We'll have a free chat to see if we're a good fit for each other.
03
SET YOUR SESSION
If it feels like a good fit, we’ll schedule a time to meet and begin the work!
HERE WHEN YOU’RE READY.
Take your time—when it feels right, we can begin together.
